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Beginning Kung Fu, Adults - 5:30 to 6:25 pm on Tuesdays and Thursdays. Taught by Shun Shifu Zach Leslie, this is a great class for beginning Kung Fu students or anyone more advanced who wants to review and brush up on their skills.

The study of martial arts offers a multitude of benefits for adults. In addition to getting a great workout, students can expect to see a big impact on their ability to focus, and coordination and balance will be greatly improved. Martial arts have been shown to have a very positive impact on people experiencing PTSD (post traumatic stress disorder) and ADHD (attention deficit hyperactivity disorder), as well.